Relax and Recover
Infrared Sauna – Bookings Now Available!
Our infrared sauna is located in its own space so you can enjoy your session in privacy or with a friend. Listen to your favourite music or podcast and relax away!
Why use an Infrared Sauna?
+ Reduce stress
+ Helps with muscle recovery & tension
+ Detoxifies the body
+ Increase metabolism and weight loss
+ Boosts your immune system
+ Improve skin health
+ Lower blood pressure
Available during staffed hours only, bookings required.
Included in our GOLD Membership, click here to learn more.
Why use a Dry Sauna?
+ In a dry sauna, the heat increases bodily functions, and has many health benefits including:
+ Improves cardiovascular function
+ Promotes skin rejuvenation (natural oils for the skin)
+ Helps reduce pain in joints
+ Assists with better quality of sleep
Available during staffed hours only, no bookings required.
Included in our GOLD Membership, click here to learn more.
Our pool is a great addition to recovery after working out, or a great addition for cardio exercise if you want less pressure on joints. Or, you can try our WaterAero classes.
AVAILABLE TO USE DURING STAFFED HOURS AROUND CLASSES & OUR SWIM SCHOOL.
