Are you looking to improve your flexibility, strength, health and wellbeing with Pilates, Yoga or Body Balance?

Yoga classes are great for a midweek stretch or end of week wind-down. Controlled breathing, concentration and a carefully structured series of stretches, moves and poses create a holistic workout that brings the mind and body into a state of harmony.

Pilates classes will help to improve abdominal and back strength as well as stamina. It promotes the relaxation of the muscles to help improve and maintain flexibility and posture.

Body Balance is a great blend of Yoga, Pilats and Thi Chi that builds flexibility and strength and leaves you feeling centered and calm. 

Pilates, Yoga and Body Balance at Advance Fitness Sunbury are perfect mind-body classes for all levels. We particularly love welcoming beginners to Yoga, Pilates & Body Balance.

Try us with a 5 Day Free Trial!

See below for our current timetable: