Relax and Recover
Looking for post-workout recovery, or the opporunity to clear your mind and boost your wellbeing, Advance Fitness offers great recovery options.
Infrared Sauna – Online Bookings Available
Our infrared sauna is located in its own space so you can enjoy your session in privacy or with a friend. Listen to your favourite music or podcast and relax away!
Why use an Infrared Sauna?
+ Reduce stress
+ Helps with muscle recovery & tension
+ Detoxifies the body
+ Increase metabolism and weight loss
+ Boosts your immune system
+ Improve skin health
+ Lower blood pressure
Available during staffed hours only, bookings required.
Included in our GOLD Membership, click here to learn more.
